[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skyrama.cz\/rosteme-s-raw-stravou\/#Article","mainEntityOfPage":"https:\/\/www.skyrama.cz\/rosteme-s-raw-stravou\/","headline":"Rosteme s raw stravou","name":"Rosteme s raw stravou","description":"V\u0161e, co se tepeln\u011b zpracov\u00e1v\u00e1, i s teplotou vy\u0161\u0161\u00ed jak \u010dty\u0159icet a\u017e \u010dty\u0159icet p\u011bt stup\u0148\u016f celsia ji\u017e raw stravou nen\u00ed. Na zpracov\u00e1n\u00ed syrov\u00e9 stravy se […]","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.skyrama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skyrama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skyrama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.skyrama.cz\/rosteme-s-raw-stravou\/","wordCount":382,"articleBody":"V\u0161e, co se tepeln\u011b zpracov\u00e1v\u00e1, i s teplotou vy\u0161\u0161\u00ed jak \u010dty\u0159icet a\u017e \u010dty\u0159icet p\u011bt stup\u0148\u016f celsia ji\u017e raw stravou nen\u00ed. Na zpracov\u00e1n\u00ed syrov\u00e9 stravy se pou\u017e\u00edvaj\u00ed \u0161etrn\u00e9 \u00fapravy jako je nap\u0159\u00edklad m\u00e1\u010den\u00ed, kl\u00ed\u010den\u00ed, odstavov\u00e1n\u00ed, mixov\u00e1n\u00ed, kva\u0161en\u00ed nebo su\u0161en\u00ed. \u017d\u00e1dn\u00e1 z t\u011bchto \u00faprav by nem\u011bla p\u0159ekro\u010dit \u010dty\u0159icet dva stup\u0148\u016f Celsia. To jsou potraviny raw.Raw strava je strava syrov\u00e1, \u017eiv\u00e1. T\u00edm, \u017ee \u00a0nepro\u0161la tepeln\u00fdm zpracov\u00e1n\u00edm si zachov\u00e1v\u00e1 mnoho aktivn\u00edch enzym\u016f, miner\u00e1l\u016f, vitam\u00edn\u016f a d\u016fle\u017eit\u00fdch \u017eivin. Rozhodneme-li se konzumovat raw stravu, budeme se stravovat p\u0159edev\u0161\u00edm plody ovocn\u00fdch strom\u016f a ke\u0159\u016f, zeleninou, divok\u00fdmi bylinkami, o\u0159\u00ed\u0161ky a sem\u00ednky, prost\u011b pouze a jenom syrovou rostlinnou stravou. Staneme se\u00a0 vitari\u00e1ny.\tPro\u010d pr\u00e1v\u011b \u010derstv\u00e9, neupraven\u00e9 potraviny?T\u00edm d\u016fvodem je, \u017ee se v potravin\u00e1ch zachovaj\u00ed p\u016fvodn\u00ed struktury a slo\u017een\u00ed potravin, kter\u00e9 t\u00edm zabezpe\u010d\u00ed rovnov\u00e1hu mezi stovkami a\u017e tis\u00edci v\u00fd\u017eivn\u00fdch l\u00e1tek. Tepeln\u00e1 \u00faprava potravin vede k nadm\u011brn\u00e9mu zat\u00ed\u017een\u00ed za\u017e\u00edvac\u00edch org\u00e1n\u016f.Na\u0161e t\u011blo mimoto pot\u0159ebuje tak\u00e9 nav\u00edc n\u011bkolik litr\u016f vody denn\u011b, co\u017e je u vody z kohoutku voda m\u00e9n\u011b kvalitn\u00ed, ne\u017e ta p\u016fvodn\u00ed, kterou \u010derstv\u00e1 strava obsahuje. Konzumace tepeln\u011b upraven\u00fdch pokrm\u016f vede k p\u0159ekyselen\u00ed organismu. Toto p\u0159ekyselen\u00ed n\u00e1sledn\u011b vede k \u00fabytku v\u00e1pn\u00edku v t\u011ble, p\u0159ev\u00e1\u017en\u011b ze zub\u016f a kost\u00ed. Tento jev je n\u00e1sledn\u011b p\u0159\u00ed\u010dinou osteopor\u00f3zy.Tuky a cukry se po tepeln\u00e9 \u00faprav\u011b st\u00e1vaj\u00ed t\u011b\u017eko straviteln\u00fdmi. Je-li strava nestr\u00e1vena, podl\u00e9h\u00e1 kva\u0161en\u00ed a hnilobn\u00e9mu rozkladu. T\u00edm zan\u00e1\u0161\u00ed tr\u00e1vic\u00ed trakt a neblaze vytv\u00e1\u0159\u00ed ide\u00e1ln\u00ed prost\u0159ed\u00ed pro v\u00fdskyt a r\u016fst pl\u00edsn\u00ed, mimo jin\u00fdch ne\u017e\u00e1douc\u00edch mikroorganism\u016f.Je tak\u00e9 zn\u00e1mo, \u017ee tepeln\u00e9 zpracov\u00e1v\u00e1n\u00ed potravin vede k ne\u017e\u00e1douc\u00edmu ni\u010den\u00ed n\u011bkter\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 \u010derstv\u00e1 strava obsahuje. Nav\u00edc enzymy, kter\u00e9 se v syrov\u00e9 strav\u011b vyskytuj\u00ed, jsou pro n\u00e1\u0161 \u017eivot d\u016fle\u017eit\u00e9. Slou\u017e\u00ed jako katalyz\u00e1tory v\u0161ech proces\u016f v lidsk\u00e9m t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rosteme s raw stravou","item":"https:\/\/www.skyrama.cz\/rosteme-s-raw-stravou\/#breadcrumbitem"}]}]