[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skyrama.cz\/uz-jste-take-propadla-raw-food-manii\/#Article","mainEntityOfPage":"https:\/\/www.skyrama.cz\/uz-jste-take-propadla-raw-food-manii\/","headline":"U\u017e jste tak\u00e9 propadla raw food m\u00e1nii?","name":"U\u017e jste tak\u00e9 propadla raw food m\u00e1nii?","description":"\u017dijeme v dob\u011b, kdy v\u011bt\u0161ina z n\u00e1s netrp\u00ed hladem, naopak si u\u017e\u00edv\u00e1me hojnosti a dostupnosti v\u0161ech mo\u017en\u00fdch potravin, jako nikdy p\u0159edt\u00edm v d\u011bjin\u00e1ch lidstva. V […]","datePublished":"2020-09-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.skyrama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skyrama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skyrama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skyrama.cz\/wp-content\/uploads\/img_a304431_w2164_t1515527185.jpg","url":"https:\/\/www.skyrama.cz\/wp-content\/uploads\/img_a304431_w2164_t1515527185.jpg","height":0,"width":0},"url":"https:\/\/www.skyrama.cz\/uz-jste-take-propadla-raw-food-manii\/","about":["\u017dena"],"wordCount":463,"articleBody":"\u017dijeme v dob\u011b, kdy v\u011bt\u0161ina z n\u00e1s netrp\u00ed hladem, naopak si u\u017e\u00edv\u00e1me hojnosti a dostupnosti v\u0161ech mo\u017en\u00fdch potravin, jako nikdy p\u0159edt\u00edm v d\u011bjin\u00e1ch lidstva. V okam\u017eiku, kdy nemus\u00edme b\u00fdt vd\u011b\u010dni, za jak\u00e9koliv j\u00eddlo, m\u00e1me v\u00edce p\u0159\u00edle\u017eitost\u00ed o j\u00eddle p\u0159em\u00fd\u0161let a za\u010d\u00edt si vyb\u00edrat pouze n\u011bkter\u00e9 suroviny s v\u00edrou, \u017ee d\u011bl\u00e1me n\u011bco pozitivn\u00edho pro na\u0161e zdrav\u00ed. \u010clov\u011bk m\u00e1 p\u0159irozenou pot\u0159ebu neust\u00e1le zkou\u0161et n\u011bco nov\u00e9ho, experimentovat a to i v p\u0159\u00edpad\u011b stravov\u00e1n\u00ed.
 
 Kvalita stravy m\u00e1 bezprost\u0159edn\u00ed vliv na na\u0161e zdrav\u00ed, co\u017e p\u0159isp\u00edv\u00e1 k tomu, \u017ee nejr\u016fzn\u011bj\u0161\u00ed v\u00fd\u017eivov\u00e9 sm\u011bry v posledn\u00edch letech p\u0159ib\u00fdvaj\u00ed jak houby pod de\u0161ti. N\u011bkter\u00e9 z alternativn\u00edch sm\u011br\u016f pak proraz\u00ed takovou silou, \u017ee se o nich v\u0161ude mluv\u00ed a roste tak pot\u0159eba je tak\u00e9 vyzkou\u0161et. Fenom\u00e9nem posledn\u00edch let se stala syrov\u00e1 strava neboli raw food.
 
 V \u010dem spo\u010d\u00edv\u00e1 raw food?
 \u201e\u017div\u00e1 strava, \u201c syrov\u00e1 strava, raw food \u010di vitari\u00e1nstv\u00ed, to v\u0161e jsou n\u00e1zvy pro jedno a to sam\u00e9. Z\u00e1kladn\u00edm principem tohoto sm\u011bru je konzumace tepeln\u011b a chemicky neupraven\u00fdch potravin. Vyznava\u010di tohoto sm\u011bru jsou p\u0159esv\u011bd\u010deni o tom, \u017ee tepelnou \u00fapravou doch\u00e1z\u00ed ke zni\u010den\u00ed v\u0161eho dobr\u00e9ho (\u201e\u017eiv\u00e9ho\u201c), co v surovin\u00e1ch je. Osoby, kter\u00e9 se pro tento styl stravov\u00e1n\u00ed rozhodly, si pochvaluj\u00ed jeho p\u0159\u00edzniv\u00fd vliv na zdrav\u00ed. C\u00edt\u00ed se nabit\u00e9 energi\u00ed, v\u011bt\u0161in\u011b se zlep\u0161\u00ed tr\u00e1ven\u00ed i imunita a doch\u00e1z\u00ed k poklesu hmotnosti.
 
 Pro\u010d a kdy raw food vyzkou\u0161et?
 Ide\u00e1ln\u00ed dobou pro tento typ stravov\u00e1n\u00ed jsou tepl\u00e9 letn\u00ed m\u011bs\u00edce, kdy u\u017e z p\u0159irozenosti m\u00e1me chu\u0165 na leh\u010d\u00ed pokrmy, pln\u00e9 pr\u00e1v\u011b dozr\u00e1vaj\u00edc\u00edho ovoce a zeleniny. P\u0159\u00edprava raw pokrm\u016f b\u00fdv\u00e1 v\u011bt\u0161inou \u010dasov\u011b m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 a pokud vlastn\u00edte v\u00fdkonn\u00fd mix\u00e9r, m\u00e1te vyhr\u00e1no, nebo\u0165 mixov\u00e1n\u00ed je z\u00e1kladn\u00edm postupem u v\u011bt\u0161iny recept\u016f. P\u0159esto l\u00e9ka\u0159i i v\u00fd\u017eivov\u00ed poradci upozor\u0148uj\u00ed na mo\u017en\u00e1 rizika tohoto stravov\u00e1n\u00ed. Konzumace pouze syrov\u00e9 stravy je n\u00e1ro\u010dn\u00e1 pro na\u0161i tr\u00e1vic\u00ed soustavu. D\u00e1le V\u00e1m hroz\u00ed, \u017ee Va\u0161e strava bude nevyv\u00e1\u017een\u00e1 a budou V\u00e1m chyb\u011bt n\u011bkter\u00e9 vitaminy a b\u00edlkoviny. Proto zvolte rad\u011bji zlatou st\u0159edn\u00ed cestu a raw stravov\u00e1n\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte jako ob\u010dasn\u00e9 zpest\u0159en\u00ed.
                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e jste tak\u00e9 propadla raw food m\u00e1nii?","item":"https:\/\/www.skyrama.cz\/uz-jste-take-propadla-raw-food-manii\/#breadcrumbitem"}]}]