[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skyrama.cz\/vase-pater\/#Article","mainEntityOfPage":"https:\/\/www.skyrama.cz\/vase-pater\/","headline":"Va\u0161e p\u00e1te\u0159","name":"Va\u0161e p\u00e1te\u0159","description":"Tak\u00e9 m\u00edv\u00e1te n\u011bkdy probl\u00e9my se z\u00e1dy? Proto\u017ee jsou lid\u00e9, kte\u0159\u00ed maj\u00ed probl\u00e9my se z\u00e1dy a v\u016fbec nev\u00ed, jak to \u0159e\u0161it. Tady potom od toho jsou […]","datePublished":"2025-06-16","dateModified":"2025-06-16","author":{"@type":"Person","@id":"https:\/\/www.skyrama.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skyrama.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skyrama.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skyrama.cz\/wp-content\/uploads\/back-4916984_640_5.jpg","url":"https:\/\/www.skyrama.cz\/wp-content\/uploads\/back-4916984_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.skyrama.cz\/vase-pater\/","about":["Podnik\u00e1n\u00ed"],"wordCount":435,"articleBody":"       Tak\u00e9 m\u00edv\u00e1te n\u011bkdy probl\u00e9my se z\u00e1dy? Proto\u017ee jsou lid\u00e9, kte\u0159\u00ed maj\u00ed probl\u00e9my se z\u00e1dy a v\u016fbec nev\u00ed, jak to \u0159e\u0161it. Tady potom od toho jsou r\u016fzn\u00e9 cviky a j\u00e1 trp\u00edm u\u017e od mali\u010dka skoli\u00f3zou. Absolutn\u011b nev\u00edm, jak jsem k t\u00e9to chorob\u011b p\u00e1te\u0159e p\u0159i\u0161la. V\u00edte, co je to skoli\u00f3za? Je to n\u011bco opravdu hrozn\u011b bolestiv\u00e9ho, tedy alespo\u0148 m\u011b to bol\u00ed. A tak\u00e9 m\u011b to hodn\u011b obt\u011b\u017euje a tak\u00e9 my ta p\u00e1te\u0159 leze ven a vypad\u00e1 to, jako kdybych m\u011bla ploutev. Alespo\u0148 takhle mi to v\u017edycky \u0159\u00edk\u00e1 rodina anebo m\u00ed kamar\u00e1di a maj\u00ed z toho srandu. Na\u0161t\u011bst\u00ed ale existuj\u00ed r\u016fzn\u00e9 cviky na skoli\u00f3zu, kter\u00e9 pravideln\u011b cvi\u010d\u00edm.Cviky na skoli\u00f3zu mus\u00edte cvi\u010dit opravdu pravideln\u011b. Cvi\u010d\u00edte v\u016fbec n\u011bjak\u00e9 cviky? Proto\u017ee je hodn\u011b lid\u00ed, kte\u0159\u00ed t\u0159eba maj\u00ed probl\u00e9my se z\u00e1dy anebo cht\u011bj\u00ed zhubnout, ale potom v\u016fbec necvi\u010d\u00ed. Je potom logick\u00e9, \u017ee takhle nep\u0159ijdete o kila dol\u016f a ani se v\u00e1m va\u0161e p\u00e1te\u0159 nezlep\u0161\u00ed. I kdy\u017e mnoho lid\u00ed mi \u0159\u00edk\u00e1, \u017ee i kdyby cvi\u010dili n\u011bkolikr\u00e1t denn\u011b n\u011bjak\u00e9 cviky na skoli\u00f3zu p\u00e1te\u0159e, tak si pr\u00fd mysl\u00ed, \u017ee by jim ta skoli\u00f3za ani v\u016fbec nikdy nezmizela, jenom\u017ee kdy\u017e budou cvi\u010dit opravdu pravideln\u011b a co nejd\u0159\u00edv, kdy\u017e za\u010dnou co nejd\u0159\u00edve, co to zjist\u00ed, tak maj\u00ed opravdu velikou pravd\u011bpodobnost, \u017ee se potom t\u00e9 skoli\u00f3zy tak\u00e9 zbav\u00ed. Nebo chod\u00edte tak\u00e9 na rehabilitace? J\u00e1 jsem tam chodila tak\u00e9, ale mus\u00edm \u0159\u00edct, \u017ee to pro m\u011b bylo opravdu hodn\u011b bolestiv\u00e9. Tak jsem si rad\u011bji na internetu na\u0161la r\u016fzn\u00e9 cviky na skoli\u00f3zu, kter\u00e9 cvi\u010d\u00edm opravdu pravideln\u011b, a to ka\u017ed\u00fd den. Samoz\u0159ejm\u011b, \u017ee se to ka\u017ed\u00fd den nemus\u00ed v\u016fbec cvi\u010dit, ale j\u00e1 chci, nav\u00edc tak\u00e9 m\u011b to za\u010dalo bavit. \u0158ekla jsem si, \u017ee kdy\u017e cvi\u010d\u00edm takhle cviky na skoli\u00f3zu, \u017ee m\u011b to pot\u011b\u0161\u00ed a \u017ee t\u0159eba tak\u00e9 budu m\u00edt lep\u0161\u00ed dr\u017een\u00ed t\u011bla. Ony existuj\u00ed tak\u00e9 r\u016fzn\u00e9 popruhy, kter\u00e9 se v\u00e1m daj\u00ed na z\u00e1da a vy potom dr\u017e\u00edte rovn\u011b p\u00e1te\u0159. To je tak\u00e9 opravdu velice d\u016fle\u017eit\u00e9, ale mnoho lid\u00ed tohle v\u016fbec nechce. Proto\u017ee se jim to nel\u00edb\u00ed, a to je \u0161koda. J\u00e1 tyto popruhy m\u00e1m tak\u00e9 a z\u00e1da dr\u017e\u00edm rovn\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Va\u0161e p\u00e1te\u0159","item":"https:\/\/www.skyrama.cz\/vase-pater\/#breadcrumbitem"}]}]